Almost every bodybuilder wants to get jacked as quickly as possible. However, building muscle is a slow and hard process that requires a lot of effort. You need to spend hours and hours training those muscles and having a proper diet to gain more and more muscle mass.
Not just this, it is equally important to get enough rest and proper sleep in between to see your muscles grow. Resting is important to ensure proper healing.
Supplements, too play a role in enhancing muscle growth in your body. This is because you can get everything from your diet.
Here are some great tips to grow your muscles quick and fast:
Train Harder In the Gym
It all begins with exercise. No doubt about it. Lifting weights is one of the best ways to grow your muscle size. Now, of course, your form and the number of reps play an important role and so does the rest that you take in between sets. Even though there are many experts who suggest taking a rest break of 30-45 seconds in between sets, I personally feel cutting it down to just 20 seconds is great when trying to cut excess fat or gain lean muscle mass. Combining your routine with a proper diet and supplements is also important.
A lot of guys, these days get into steroids and combine various steroids. One of the most popular cycles being used is the Dianabol and Testosterone cycle. But again, such as cycle can lead to a whole lot of negative side effects and is not really recommended. SARMs are another option that seems to be getting popular these days since they are supposed to have fewer side effects. One of the most popular SARMs is Ligandrol. You can find out more about LGD 4033 Ligandrol Review here also find out more about legal and safe alternatives for this SARM that are more of natural supplements which do not have any negative side effects.
Progressively Consuming More Calories
One of the most important things to watch out for while bulking is the number of calories that you consume. In order to gain weight or muscle mass, your body needs to be in a caloric surplus state. In other words, you need to consume more calories than what your body burns during workout and other activities throughout the day.
However, you need to make sure that you eat at a rate that allows maximum muscle growth but it does not make you gain an excessive amount of fat.
The key here is to progressively eat more calories while keeping a check on your muscle to fat ratio rather than getting on an eating binge.
Get Enough Protein In Your Diet
Protein is the number one dietary requirement when building muscle mass. The rule of the thumb is to make sure you consume 0.8-1.0 gm of protein per pound of your body weight in order to gain muscle mass. If you are not able to get enough protein from your diet (which most people don’t), you can use a good protein shake. There are a lot of brands that sell whey proteins. Check user reviews before you settle down for any one brand.
Train More Frequently
One of the best ways to increase training volume without doing too many sets in a single session is to train more frequently. For instance, if you want to get massive legs, you need to do as many as 36-40 total sets distributed in between quadriceps and hamstring exercises. Now doing these many sets in one training session is not possible. However, splitting them in between 2-3 workouts will help your move more weight with better control and focus.
Train Closer to Complete Muscle Failure
One of the most important things to keep in mind is that while training your must workout with intensity to push the muscle to near failure. I would say it means that you are able to do the last 1-2 reps with your form but still breaking them.
Having said that, I must mention here that you must not lose sight of technique when training a muscle to complete failure.
Get Enough Sleep
If you want your muscles, adrenals, and nervous system to recover, you must make sure that you sleep tight for at least 7-8 hours every night. This is important to ensure optimum testosterone and HGH production in your body. Switch off all your gadgets when you hit the bed so that you can sleep peacefully.
I must mention here that lack of sleep can build stress and increase Cortisol levels in your bloodstream. Now Cortisol can lower testosterone and this can bear a negative impact on your muscle growth.
Track Your Weight Gain
This is important to ensure that you are gaining the maximum muscle possible while minimizing fat gain. Try to gain anywhere between 0.5 to one pound per week since anything more than that increases your chances of gaining excess fat, which is certainly not what you want!
If you follow the tips mentioned above, I am sure you would be able to bulk up quickly with high-quality muscle mass. Ultimately, the results that you get are in your own hands. If you train properly and eat right, you are going to get amazing results. All that you need to do is stay focused throughout.